THE GLOBAL WELLNESS JOURNAL

Action 3: Pain Tracker

Tracking | Your Next Step

Tracking progress, changes and feeling over time is essential in understanding your pain peaks and troughs, what factors influence flare ups and what strategies help you manage. To explore your patterns further and pinpoint factors that correlate to what you’re experiencing, we must collect data over a long period of time.

Complete this Daily Pain Tracker…daily…for a minimum of 3 months. Review your data monthly to begin to comprehend your complex pain system and get you understanding all the details that lead to your chronic pain. This matrix is designed to create empathy around how you are feeling and to create self-awareness, so trust the process and be patient.

Pain Tracker