A fundamental fear provides reasons for being afraid of different stimulus. You are fearful of something which could potentially make you sensitive to fearing another situation.

Could you be in a state of fear without feeling afraid?

We all have a desire to know, so what happens when we don’t have control and there are unknowns we are faced with?

We have the power to select and become aware, we also have the power to ignore and avoid. Sometimes in order to get through the day we need to find ways to cope with internal and external demands and pressures. Passive or active strategies like humour, meditation, denial, blame and exercise are ways people cope.

Do you have the tendency to avoid, ignore or deny information your body and external stimulus are trying to show you? Are you avoiding because you are fearful? What happens when you cope and avoid for too long? Do you think this will have a cost or consequence further down the line?