Action 4: Can you touch your toes?

Touching your toes is a basic movement pattern that should be easy to complete. If you can’t quite get to your toes your body is telling you something. Before the chronic pain sets in or the inability to perform movements and day to day activities our body whispers. It lets you know something isn’t right. These whispers gradually accumulate and start to get louder, they turn into stiffness, tightness, restriction, and fatigue. Be proactive in managing your aches and pains and listen to your body, these aren’t just natural consequences of ageing.


I have the perfect place for you to start.

Download the attached pdf. Incorporate this into your routine, and weekly breakdown and before you know it your body will have one less dysfunction and imbalance.