The importance of tracking health is high but the importance of tracking health reliably is even higher
To makes sure you can associate the numbers with your feelings and bodies changes, make sure you get proper advice and a professional service when doing a functional movement or range of motion assessment including a qualified assessor and validated equipment too.
This video by My Inspiration Never Dies provides some recommendations for you to consider before doing a functional movement assessment to make it as smooth and reliable as possible for your confidence in managing your progress towards your goals.
All assessments by My Inspiration Never Dies are conducted by trained and GPTQA accredited staff and results plus interpretation resources are provided privately after each assessment too. This can be supported with local or virtual advice from our teams of Accredited Exercise Physiologists.
Validity + Consistency = Reliability
Download the MoovmentPro Scan interpretation resource to help understand the numbers of your report.
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Consider getting a professional MoovmentPro scan under GPTQA conditions periodically as a reliable baseline to foresee true physical and functional change over time, maybe every 3 to 6 months. Using a mobile app is useful for tracking between professional scans but can have minor error due to the equipment, user or environment when doing a home scan.
If you are feeling a little lost or demotivated about your body and need a focus, consider Explore Eighty4 by My Inspiration Never Dies.
A unique, personalised journey that includes professional support, education, customised programs and resources to help positively change your habits and reach your goals in 84-days.