The importance of tracking health is high but the importance of tracking your health reliably is even higher.
To makes sure you can associate the numbers with your feelings and bodies changes, make sure you get proper advice and a professional service when doing a body composition assessment including a qualified assessor and validated equipment too.
This video by My Inspiration Never Dies provides some recommendations for you to consider before doing a BIA assessment to make it as smooth and reliable as possible for your confidence in managing your progress towards your goals.
All assessments by My Inspiration Never Dies are conducted by trained and GPTQA accredited staff and results plus interpretation resources are provided privately after each assessment too. This can be supported with local or virtual advice from our teams of Accredited Exercise Physiologists.
Validity + Consistency = Reliability
TIP
If you weigh yourself at home, consider doing it weekly on the same day, on the same scales, at the same time in the same underwear (or naked). This will ensure consistency so that the only change should be you and not the environment around you.
If you are feeling a little lost or demotivated about your body and need a focus, consider Explore Eighty4 by My Inspiration Never Dies.
A unique, personalised journey that includes professional support, education, customised programs and resources to help positively change your habits and reach your goals in 84-days.